Kundalini Yoga is a precise and intelligent practice.
It works directly with the nervous system, breath and awareness to gently clear patterns and re-organise energy. When it’s taught in a grounded, well-held way (which is how I teach), it’s not about pushing or forcing change, it’s about creating the conditions for clarity and self-regulation to emerge naturally.
After 2 hours of Kundalini, the body feels more open and responsive, the energy has shifted into better flow and the subconscious is relaxed and receptive
Rather than rushing straight back into daily life, during these workshops, we then get to rest super deeply for a full hour on the comfiest recliners in the scalar energy field of the EESystem, allowing the body and nervous system to fully integrate the practice.

This combination of Kundalini and EE:
supports deep parasympathetic relaxation
helps stabilise and embed energetic shifts
supports cellular energy and coherence
allows insight and release to settle into the body
This is where the practice moves from “that felt great” into something that’s genuinely embodied and long-lasting.

Right now isn’t about pushing harder or fixing yourself.
It’s about:
learning how to self-regulate in a fast world
strengthening boundaries without armouring
clearing what’s no longer yours to carry
and building a calm, resilient baseline you can live from

These workshops are designed to do exactly that
My intention isn’t to overwhelm you with practices or leave you blown open.
It’s to help you:
feel grounded in your body
clear in your mind
steady in your energy
and confident in your boundaries
So you don’t just cope with what’s happening, you actually meet it from a place of strength and ease.
That’s why I’m running these. And that’s why this combination works so beautifully.