The Art of Becoming
Clearing the Past, Awakening the Future
Sunday 31st January 2027
11am-2pm or 4-7pm
at
Hummingbird Healing Fields, Thornbury
I'm really looking forward to sharing this new Kundalini Yoga workshop with you. It's a subject I'm particularly passionate about : healing, the mind-body connection and our extraordinary capacity for change.
As we approach Imbolc, the first stirrings of spring, and the coming Chinese Year of the Fire Goat, which begins on 6th February, it's a lovely time to reflect on what we're carrying from the past, what we're ready to release and what we'd like to create in the year ahead.
Our experiences shape us, but they don't have to define our future.
We'll explore how subconscious conditioning, emotional patterns and the nervous system influence our health, energy and the way we experience life.
Drawing on neuroplasticity and the mind-body connection, we'll look at how our thoughts, emotions and repeated behaviours influence our physiology and how we can begin to change familiar patterns.
Through advanced Kundalini Yoga, breathwork, meditation and guided timeline practices, we'll work with releasing old patterns, reconnecting with our capacity for change and consciously creating the conditions for a healthier, more fulfilling future.
We'll finish with deep rest in the Energy Enhancement System, allowing time to settle, reflect and integrate. A chance to clear space, reconnect with yourself and step into the new year with greater clarity, vitality and purpose.
There will be two opportunities to join me, with a morning and afternoon workshop.
Please get in touch if you'd like to reserve a space.
Investment £80
Contact kirsty@lovingtheyoga.com to book
"Joyous, uplifting with a large dose of Divinity" Annie
“I’m so grateful to you and your life changing classes!” Nectaria
“Absolutely amazing class. I have never done anything quite like this before (have done yoga) so was a bit nervous. Kirsty is an incredible teacher who holds the space brilliantly." Rachel
More info and testimonials at www.lovingtheyoga.com/testimonials
Kundalini Yoga is a precise and intelligent practice.
It works directly with the nervous system, breath and awareness to gently clear patterns and re-organise energy. When it’s taught in a grounded, well-held way (which is how I teach), it’s not about pushing or forcing change, it’s about creating the conditions for clarity and self-regulation to emerge naturally.
After 2 hours of Kundalini, the body feels more open and responsive, the energy has shifted into better flow and the subconscious is relaxed and receptive
Rather than rushing straight back into daily life, during these workshops, we then get to rest super deeply for a full hour on the comfiest recliners in the scalar energy field of the EESystem, allowing the body and nervous system to fully integrate the practice.
This combination of Kundalini and EE:
supports deep parasympathetic relaxation
helps stabilise and embed energetic shifts
supports cellular energy and coherence
allows insight and release to settle into the body
This is where the practice moves from “that felt great” into something that’s genuinely embodied and long-lasting.
Right now isn’t about pushing harder or fixing yourself.
It’s about:
learning how to self-regulate in a fast world
strengthening boundaries without armouring
clearing what’s no longer yours to carry
and building a calm, resilient baseline you can live from
These workshops are designed to do exactly that
My intention isn’t to overwhelm you with practices or leave you blown open.
It’s to help you:
feel grounded in your body
clear in your mind
steady in your energy
and confident in your boundaries
So you don’t just cope with what’s happening, you actually meet it from a place of strength and ease.
That’s why I’m running these. And that’s why this combination works so beautifully.