The Science of a Resilient Nervous System
Sunday 27th September 2026
2 opportunities to join
11am - 2pm or 4pm - 7pm
@Hummingbird Healing Fields
Thornbury, South Gloucestershire
Modern life asks a lot of our nervous systems. Many of us spend our days moving between stress, overwhelm, poor sleep and exhaustion without ever giving the body the opportunity to fully recover.
This workshop explores how the nervous system works, why we become stuck in patterns of stress and, most importantly, how we can gently guide the body back towards balance.
Drawing on the latest research into the vagus nerve, breath, fascia, heart-brain coherence and nervous system regulation, alongside the practical tools of Kundalini Yoga, you'll discover how creating the right internal environment allows the body to shift naturally from survival into repair.
The session includes two hours of Kundalini Yoga, breathwork, meditation and practical teachings, followed by one hour of deep rest in the coherent field of the Energy Enhancement System, giving your nervous system the opportunity to integrate everything you've experienced.
You'll leave feeling calmer, clearer and equipped with practical tools to support resilience in everyday life.
Investment £80
✨ The price includes 3 full hours in the Energy Enhancement System
Contact kirsty@lovingtheyoga.com to book.
“Kirsty’s workshop was fabulous as always! She is the best teacher, making everything fun and doable too. She’s sensitive, inclusive and brings such warmth to her workshops and classes. The workshop was the perfect way to reconnect with myself and blast the doubts away.” Hils
“Perfect combination of physical, spiritual and emotional - to stretch into being myself. Thank you!” Nicho
"Kirsty's Kundalini teaching is exceptional allowing an opportunity to immerse yourself in transformation." Martha
Loads more testimonials at www.lovingtheyoga/testimonials
Kundalini Yoga is a precise and intelligent practice.
It works directly with the nervous system, breath and awareness to gently clear patterns and re-organise energy. When it’s taught in a grounded, well-held way (which is how I teach), it’s not about pushing or forcing change, it’s about creating the conditions for clarity and self-regulation to emerge naturally.
After 2 hours of Kundalini, the body feels more open and responsive, the energy has shifted into better flow and the subconscious is relaxed and receptive
Rather than rushing straight back into daily life, during these workshops, we then get to rest super deeply for a full hour on the comfiest recliners in the scalar energy field of the EESystem, allowing the body and nervous system to fully integrate the practice.
This combination of Kundalini and EE:
supports deep parasympathetic relaxation
helps stabilise and embed energetic shifts
supports cellular energy and coherence
allows insight and release to settle into the body
This is where the practice moves from “that felt great” into something that’s genuinely embodied and long-lasting.
Right now isn’t about pushing harder or fixing yourself.
It’s about:
learning how to self-regulate in a fast world
strengthening boundaries without armouring
clearing what’s no longer yours to carry
and building a calm, resilient baseline you can live from
These workshops are designed to do exactly that
My intention isn’t to overwhelm you with practices or leave you blown open.
It’s to help you:
feel grounded in your body
clear in your mind
steady in your energy
and confident in your boundaries
So you don’t just cope with what’s happening, you actually meet it from a place of strength and ease.
That’s why I’m running these. And that’s why this combination works so beautifully.